Achilles Tendonitis Treatment in Singapore

Nov 28, 2023


Welcome to Hello Physio, a leading provider of comprehensive and high-quality health and medical services in Singapore. We specialize in sports medicine and physical therapy, helping individuals recover from various musculoskeletal conditions and injuries. In this article, we will focus on one common ailment - Achilles tendonitis, providing you with valuable insights on treatment options and how to effectively manage this condition.

Understanding Achilles Tendonitis

Achilles tendonitis is a condition that occurs when the Achilles tendon becomes inflamed, leading to pain and discomfort. It is commonly seen in athletes and individuals who frequently engage in activities that require repetitive movements, such as running, jumping, and dancing.

At Hello Physio, we recognize the impact this condition can have on your daily life and overall performance. Our team of dedicated physiotherapists understands the importance of accurate diagnosis and personalized treatment plans to facilitate a speedy recovery.

Treatment Options

When it comes to treating Achilles tendonitis, we adopt a holistic approach that combines various techniques and therapies to address your specific needs. Our goal is to help you regain full functionality and get back to doing what you love as quickly as possible.

Here are some effective treatment options we offer:

1. Physical Therapy

Physical therapy plays a vital role in Achilles tendonitis treatment. Our experienced therapists utilize manual techniques, targeted exercises, and innovative technologies to reduce pain, strengthen the affected area, and improve flexibility. We focus on addressing any underlying biomechanical issues that may contribute to the condition.

2. Shockwave Therapy

Shockwave therapy is a non-invasive treatment option that uses high-energy sound waves to stimulate the healing process. It promotes blood circulation, accelerates tissue repair, and reduces inflammation in the affected area. This advanced therapy has proven to be highly effective in treating Achilles tendonitis.

3. Orthotic Intervention

Custom orthotics can be beneficial in supporting the affected foot and minimizing stress on the Achilles tendon. Our team at Hello Physio is well-equipped to assess your biomechanics and provide you with custom-made orthotic devices that can help alleviate pain and prevent further injury.

4. Strapping and Taping

Strapping and taping techniques can provide temporary relief and support to the Achilles tendon. Our skilled therapists will apply the appropriate strapping methods tailored to your needs, helping you in managing symptoms while participating in physical activities.

5. Home Exercise Programs

As part of your rehabilitation journey, our physiotherapists will prescribe specific exercises that you can perform at home. These exercises are designed to promote healing, increase strength, and maintain flexibility. Our team will guide you through the entire process, ensuring you are comfortable and confident in practicing these exercises independently.

Prevention and Management

Preventing and effectively managing Achilles tendonitis requires a well-rounded approach. Beyond treatment, we emphasize education and provide valuable advice to help you prevent future occurrences and manage any existing conditions:

1. Warm-up and Stretching

Prior to engaging in any physical activity, it is crucial to warm up adequately and perform targeted stretching exercises. This helps to prepare your muscles and tendons for the workload, reducing the risk of overuse injuries such as Achilles tendonitis.

2. Gradual Progression

Avoid sudden increases in the intensity or duration of your physical activities. Gradual progression allows your body to adapt to the demands placed on it, minimizing the risk of developing injuries.

3. Proper Footwear

Wearing appropriate footwear that provides proper support and cushioning is essential in preventing Achilles tendonitis. Our highly knowledgeable team can provide recommendations on the best footwear options based on your specific needs.

4. Listen to Your Body

If you experience any pain, discomfort, or unusual sensations in your Achilles tendon, it is crucial to listen to your body and seek professional help promptly. Early intervention can prevent the progression of the condition and expedite recovery.


At Hello Physio, we understand how Achilles tendonitis can hinder your daily activities and athletic performance. Our dedicated team of experts is committed to providing the highest standard of care for all your health and medical needs. With our comprehensive treatment options and personalized approach, we have helped numerous individuals overcome Achilles tendonitis and regain their quality of life.

Contact us today and book an appointment with our experienced physiotherapists specializing in sports medicine and physical therapy. Let us help you on your journey to recovery and optimal performance!

achilles tendonitis treatment in singapore